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Multivitamin Dangerous Side Effects

There is a first rule that we all should keep in mind, and that is that all drugs, whether, multivitamins or not, have side effects. However, the safety margin of vitamins and other medications through the severity or the number of side effects which is intended. Some vitamins, when you consider how anti-obesity drug overdose while others have numerous and / or severe side effects.

It is recommended that people should take emergency medical help, if any of these signs of notice Allergic reactions: hives, difficulty breathing, swelling of the face, lips, tongue or throat, urticaria, rash, itching, tenderness in the fingers, stomach, etc.

When are referred as, are not expected to multivitamins serious side effects, except when participating on the dosage, or if it is contraindicated. Less serious side effects include: stomach discomfort, headache, or bad taste in my mouth.

It will be impossible to mention all the side effects of each individual> Vitamin name but a few important and should be checked.

Vitamin C: Many people will not believe that vitamin C may be harmful. It goes without saying, but only if it is misused. Daily dose of vitamin C is between 600-800mg for up to 2 weeks. But, throwing many people, seasoned in a tablet or two now and love, and with the formulation now available, it is easily abused. There is ample evidence to show that excessive intake ofof vitamin C can lead to stone formation, renal failure, a condition leading to renal failure, if it can not be handled correctly.

Vitamin C may acidify our bodies excess fluid and lead to a metabolic acidosis, a condition that can lead to dehydration and can be harmful for the body.

Iron: There are no specific side effects a particular brand of multivitamin only in very few cases, connected as in the case of iron and copper. Excessive use of iron leads to iron intoxicity.This is also known as iron poisoning and is known as responsible for a situation of fibrotic liver hemochromatosis. Detailed conditions such as kidney, liver cirrhosis, cancer, etc. are late results of the vitamin abuse. Exaggerate the most metal nutrients usually leads to organ failure in the long run.

Potassium: It is contained in some multivitamin formulation and, if taken in excess, can cause hyperkalemia a condition that cause heart still could block innormal people.

Calcium: Calcium in every form of abuse is well documented to form) different types of stones such as gallstones or kidney stones, which could occur anywhere along the renal system be suitable (kidney, ureter and bladder. An early side effect of excess calcium can also be seen as a heart problem, constipation and abdominal pain. Thus, a multivitamin containing calcium should not be taken without a prescription from a doctor.

Side effects of the vitamins A, B, D andE are not known very well, but do not exist.

The interaction of certain vitamins taken with other drugs simultaneously could cause an otherwise harmless drugs that are dangerous. Multivitamin supplements such as calcium and iron are good for this either by increasing or decreasing the rate of absorption of the drug in the body known. This kind of interaction can have negative results. Due to the potential interaction, it is a good exercise to take vitamin and mineral contentcompleted a few hours after taking your prescription. A familiar example is the binding of calcium with tetracycline.

Vitamin K overdose is suspected of affecting the ability of some processes in the clotting of man. Although this is not very well established.

Overuse of magnesium is well known for the emergence of diarrhea. Zinc and other metals in large quantities are very dangerous for the body and its side effects can vary from tooth-staining,Polyuria () increased urination, stomach bleeding, arrhythmias) (uneven heart rate, confusion and weakness.

In general, the subject of side effects of multivitamins are not very popular, because most vitamins have high safety margin. Thus, the interest is mainly on the type of drug interaction that occurs. Many ingredients are multivitamins cofactors. For example, coenzyme Q10, and catalyzes certain chemical reactions in the body. Excessive intake may be an exaggeration of thischemical reactions.

It is not common cause of multivitamins to the sudden attack response. Some interactions may, as this result, it is therefore important that if you see something strange, as noted dizziness or twitching of the muscles after multivitamin use, search for quick medical attention.

The Importance of Vitamin D

Versatility of Vitamin D

If you ever walked the hundreds of nutrition and searched through the vitamin section of your grocery store, you have various vitamin supplements to see. Vitamin D is probably one of the most popular vitamin supplements on the market today. One reason is that vitamin D provides us with many important and valuable benefits for a healthy life. Another reason is to take that most people are looking for a> Vitamin D supplement, instead is the natural form of the vitamin's because with the exception of milk, some of the food sources of vitamin D is difficult to cook.

Food source of vitamin D

There are many different food sources of vitamin D. Most of the food sources of vitamin D are found in fish oils, or live fish such as catfish, mackerel, salmon, tuna, sardines and eel. Although fish is a popular food for many people, some of whichThese sources have no food, we always in our kitchen on a regular basis. In addition, some of these fish are very expensive, when in a restaurant. Some other foods we consume daily are yogurt, margarine, milk, bread, oil spreads are fortified with vitamin D. Although not as high in vitamin D as the fish are consumed, many people decide they are regularly and still support take a vitamin D supplement.

Cod liver oil as aImportant vitamin D

Cod liver oil was sold in supermarkets for the year and is really popular question of how bad they taste for many people. For those who are looking for a natural supplement of vitamin D, cod liver oil is an excellent choice. A spoonful of cod liver oil will provide you with 1360 IU of vitamin D. Fortunately for many, it is a gel form of a pill for cod liver oil, the easier to swallow than a tablespoon of the liquid. IfYou think that you may be vitamin D deficiency, this pill is the easiest and best choice for you.

The point of the vitamin D

As with all vitamins, they all use their own purposes, for our bodies. The purpose of vitamin D is to promote the necessary ingredients, calcium in our body. Calcium is a necessity because it is what to strong bones. Although many people the feeling is growing that vitamin D and calcium is necessary if we are young, and that is the truththat we need it all our lives, especially as we get older. Elderly and postmenopausal women need supplements

Vitamin D when it is not enough in their daily diet. To do at this stage in her life, her body is not enough calcium on their own, the osteoporosis, a debilitating disease that can lead caused by weakened bone. It is important that this group of people, the right amount of vitamin D

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A List Of Vegetables & Their Benefits

Today, everyone knows that vegetables good for you and eat the right amount can significantly improve life expectancy.

Many people are aware of the fact that the consumption of five or more servings promotes different fruits and vegetables a day health awareness and reduces the risk for chronic diseases such as cancer, heart disease and diabetes.

A list of vegetables containing vitamin A

Vitamin A is important for healthy eyes, skin, and a strong immune system important System.

The vitamin A found in colorful vegetables, usually bright yellow, orange or green is as pro-vitamin, which then turned into vitamin A in the body.

Here is a list of vegetables, vitamin A is contained

AsparagusPotatoesPumpkinCarrotsPeasBroccoliCabbage It is unlikely you would have to take a supplement to top up your levels of vitamin A if you have a healthy and balanced diet. If you are still a need to feel> Vitamin pills, it is always best to seek medical advice before doing so.

List of vegetables containing vitamin C, vitamin C is essential for a healthy immune system, manage, high doses can also reduce the chances of a cold, contribute to suffer damage to inflamed joints in arthritis and even reduce many symptoms that asthmatics experience.

Good sources of vegetable with vitamin C are: CabbageSpinachPeppersBroccoliBrusselSproutsCauliflowerOnionsLettuceAsparagusCucumberThese vegetables are not only very easy to prepare and cook, but always available to buy in supermarkets and farm shops.

A list of vegetables containing Vitamin E Vitamin E is an important antioxidant, it helps to repair the cells and is often found in creams against aging.

Recent research has shown that this vitamin can delay or even prevent, cancer, heart disease and cataracts, the list of vegetables belowcan be small, but very useful.

SpinachBroccoliGreens Most vegetables contain this vitamin are green and leafy

To get the maximum benefit from the above list of vegetables, it is recommend you buy the food from organic farming and if they are still fresh.

It is a common misconception that eating raw vegetables better that than cooking them, This is not always the case and it really depends on what you want to get out of them. For example, cooking vegetables, such asCarrots may release certain substances that help us absorb the vitamins easy.

Overall, the most important thing is to remember the vegetables you eat vary. Try out a number of groups of foods to eat and make sure you eat a variety of different colored vegetables.

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Oral Absorption in Spray Vitamins

The medicine has greatly changed in a dramatic pace over the past fifty years. We can now take for supplements that improve our health, prevent against disease and against the consequences of aging. Since we have a better understanding of how the human body works, new drugs and methods have been devised to implement won. One of the most recent is the oral absorption, where the medicine directly through a spray administered into the back of the mouth or throat.

After several extensive studies in leadingUniversities and hospitals, many medical experts agreed that the oral intake of medicine and supplements far superior to spray caplet current methods. When given orally, tests show the MGH (Massachusetts General Hospital), vitamins and nutrients that reach higher concentrations in the blood faster than if they were on the pill or caplet. In fact, some supplements can start acting on your body, almost 30 minutes faster than when administered via caplet or pill.

Oral spray method is alsoincreases the effectiveness of the supplements. Normally the body uses only 10% of the nutrients in a caplet, or pill. As a supplier of absorption after oral administration, only 90% of the absorbed nutrients, the less strain on the liver and gastrointestinal tract represents, both of which are lost or not responsible for filtering out nutrients. Not only does it reduce the burden on the body, but it also reduces the burden on the wallet. Oral absorption sprays are cheaper because they do not need to contain almost as much oftarget ingredient to achieve saturation in your body.

Because sprays are instantaneously absorbed, they do not need complex delivery mechanisms, which further drives down cost, but also means that they contain no fillers, casings, or binding agents that are frequently found in caplets. That means the only ingredient you are ingesting is your supplement, nutrient, or medicine.

Oral absorption is safer, more convenient and more effective than normal delivery. Anyone from children to Adults, older people, they can without taking risks. Even people with gastrointestinal disorders, which often can with the body's ability to interfere with its nutrients to take an oral spray and ensure you get the drugs or nutrients they need. Best of all, can sprays discreetly taken anytime and anywhere. They can be easily carried in a purse or bag and you do not need water.

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Vitamin B12 Benefits

Vitamin B12 has a long history and a solid reputation as an energy booster, and it is one of the most important of all the B vitamins. Vitamin B12 deficiency can result negative in hematological, neurological and gastrointestinal disorders. Gastrointestinal side effects of vitamin B12 deficiency can diarrhea, constipation, abdominal pain, excessive flatulence, and a burning sensation on the tongue. B12, a member of the vitamin B family, also is aTerm used is known in common to a group of cobalt compounds as Corrinoids. The principal cobalamins are cyanocobalamin, hydroxocobalamin and the two coenzyme forms of vitamin B12, methylcobalamin and 5-deoxyadenosylcobalamin (adenosylcobalamin). However, the term vitamin B12 is generally used for only one of these forms, cyanocobalamin, is used to provide food and dietary supplements. Enhance vitamin B12 is a water soluble vitamin foundfor normal cell activity, DNA replication is required, and influence the synthesis of the mood of substance SAMe. B12, including cobalamin, works with folate to produce healthy red blood cells. Vitamin B12 also keeps your central nervous system healthy.

Vitamin B12 helps maintain the myelin sheaths that insulated nerve fibers from each other. B12 deficiency can lead to a type of anemia due to fewer but larger red blood cells, called pernicious markedAnemia. It can also cause walking and balance disorders, sore tongue, weakness, confusion, and in advanced cases, dementia. Vegetarians who eliminate all animal sources from their diet (also known as vegans) may by a vitamin B12. Vitamin B12 is bound to benefit to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Hydroxocobalamin is a man-made form of vitamin B12. B12 majorFunctions in the formation of red blood cells and the maintenance of a healthy nervous system. Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage. People with vitamin B12 deficiency show irregular destruction of the myelin sheaths, which eventually causes paralysis and death. Vitamin B12 levels with increasing age and various measures of cognitive impairment with reduced B12 status. Occurring vitamin B12 deficiencyif not the body to properly use the vitamin.

Benefits Vitamin B12 Tips

1st vitamin B12 are important for the health of the nervous system and a process that approves homocysteine from the blood.

2nd Vitamin B12 is naturally found in food sources (especially animal products) in protein-bound form.

3rd vitamin B12 deficiency may be a factor in a variety of different health conditions and disorders.

4th B12may help restrain pre-cancerous lung disease in smokers.

5. Patients with Alzheimer's disease show low vitamin B12.

6.3 Vitamin B 12 and folic acid are required for the synthesis of S-adenosylmethionine, a methyl group donor important for the metabolism of neurotransmitters.

7th vitamin B12 deficiency may be a factor in a variety of different health conditions and disorders.

8th vitamin B12 has been suggested to protect againstHypersensitivity to sulfites.

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