A List Of Vegetables & Their Benefits

Today, everyone knows that vegetables good for you and eat the right amount can significantly improve life expectancy.

Many people are aware of the fact that the consumption of five or more servings promotes different fruits and vegetables a day health awareness and reduces the risk for chronic diseases such as cancer, heart disease and diabetes.

A list of vegetables containing vitamin A

Vitamin A is important for healthy eyes, skin, and a strong immune system important System.

The vitamin A found in colorful vegetables, usually bright yellow, orange or green is as pro-vitamin, which then turned into vitamin A in the body.

Here is a list of vegetables, vitamin A is contained

AsparagusPotatoesPumpkinCarrotsPeasBroccoliCabbage It is unlikely you would have to take a supplement to top up your levels of vitamin A if you have a healthy and balanced diet. If you are still a need to feel> Vitamin pills, it is always best to seek medical advice before doing so.

List of vegetables containing vitamin C, vitamin C is essential for a healthy immune system, manage, high doses can also reduce the chances of a cold, contribute to suffer damage to inflamed joints in arthritis and even reduce many symptoms that asthmatics experience.

Good sources of vegetable with vitamin C are: CabbageSpinachPeppersBroccoliBrusselSproutsCauliflowerOnionsLettuceAsparagusCucumberThese vegetables are not only very easy to prepare and cook, but always available to buy in supermarkets and farm shops.

A list of vegetables containing Vitamin E Vitamin E is an important antioxidant, it helps to repair the cells and is often found in creams against aging.

Recent research has shown that this vitamin can delay or even prevent, cancer, heart disease and cataracts, the list of vegetables belowcan be small, but very useful.

SpinachBroccoliGreens Most vegetables contain this vitamin are green and leafy

To get the maximum benefit from the above list of vegetables, it is recommend you buy the food from organic farming and if they are still fresh.

It is a common misconception that eating raw vegetables better that than cooking them, This is not always the case and it really depends on what you want to get out of them. For example, cooking vegetables, such asCarrots may release certain substances that help us absorb the vitamins easy.

Overall, the most important thing is to remember the vegetables you eat vary. Try out a number of groups of foods to eat and make sure you eat a variety of different colored vegetables.

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