One of the simplest way to treat acne is through a diet of vitamin.
It does not matter whether you are an adult or child, we all suffer from acne, from time to time. There are so many over the counter medicines for the treatment of acne today. But the best is still the natural method.
How annoying when starting the pimples show up whenever you visit a party. Well, your diet right and the best vitamins are found in fruits and vegetables.
Get thea good supply of vitamins A, C, E and zinc, which are found in fresh vegetables. Lots of green, fresh parsley, all citrus fruits and red, orange or yellow vegetables. Avocados are rich in vitamin E and high taste great when mixed with milk. As for those who can not taste like the green, always add a little honey or lemon to facilitate, for the tongue. And you try to make a salad part of your meal. Sprinkle it with some olive oil and you have yourself a very nutritious meal. Well, aFruit smoothie is a great breakfast - it is both filling and they are also good for the skin.
Teens especially need more vitamins than the adults when it comes to acne treatment. But ask your doctor if you take vitamins. And keep in mind that caffeine washes all these vitamins, especially vitamin C from the body before they can be included. To cut to the caffeine if you plan to attend so that your body the vitamins.
Dodo not wait, go grab some organic fruits and now cook a green meal. In no time you will be gone your acne, and leaves a smooth and shiny skin.
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